Rehabilitation after intervertebral disc herniation removal is a procedure that requires careful attention and effective rehabilitation for complete spine function restoration and prevention of relapses. Intervertebral disc herniation removal, also known as decompression or microdiscectomy, is a surgical intervention performed to alleviate pressure on nerve roots that may be compressed or pinched due to the protrusion of part of the intervertebral disc beyond its normal position. This procedure can be performed to relieve pain and restore normal spine function.
Below is the general rehabilitation plan after this procedure.
1. Postoperative Period
After intervertebral disc herniation removal, it is important to follow the doctor’s recommendations and avoid excessive physical exertion. The postoperative period includes medication therapy and specific exercises to support spine flexibility.
2. Physical Therapy
Physical therapy plays a crucial role in restoring muscles and spine flexibility. The main goal of physical therapy in rehabilitation after herniation removal is to return the client to a full, active life and minimize the risk of recurrent spine problems. Our specialists develop a personalized program that includes therapeutic exercises, massage, manual therapy, and other methods to improve range of motion and reduce inflammation.
3. Load Control
The load on the spine gradually increases depending on the patient’s readiness. Exercises start with light ones, under the supervision of specialists, and gradually progress to more intense ones. Our experts use the Redcord system for more precise and effective load control during rehabilitation. Redcord is an innovative system based on the use of elastic cords with slings to reduce muscle and joint load, allowing the client to perform exercises without unnecessary pressure on the spine, without pain, and with proper activation of weak spinal stabilizers.
The advantages of using the Redcord system during rehabilitation include:
- Specialists can better adjust the load level for each client, taking into account their individual needs and capabilities;
- The Redcord system reduces the load on the spine and other parts of the body, creating a safe environment for recovery;
- The use of elastic cords with slings helps activate the muscle corset, improving muscle strength and coordination;
- Unique techniques for activating core muscles, which stabilize the spine, are performed on Redcord equipment using the Stimula+ apparatus;
- Thanks to various adjustment options, the Redcord system allows creating individual rehabilitation programs for different clients.
This makes the entire process more enjoyable and speeds up your recovery. Feel how easy it is to recover with Redcord and certified professionals.
4. Use of Orthoses and Support
A doctor may recommend using orthoses or supportive corsets to reduce the load on the spine during the early postoperative period. The necessity and duration of using these devices can be assessed during the recovery process, systematic sessions, and daily activities.
5. Psychological Support
Rehabilitation after disc herniation removal may induce stress and anxiety. Psychological support helps the patient overcome emotional difficulties and maintains a positive attitude towards the recovery process.
6. Pain and Inflammation Control
Medication management is prescribed by a doctor only when necessary. During the rehabilitation process, we focus on the application of non-pharmacological methods such as therapeutic exercises and physiotherapy. When these methods are correctly combined, they contribute to reducing pain and inflammation. However, the decision regarding the intake of necessary medications remains with your treating physician.
7. Return to Daily Life
After completing the rehabilitation period, the client gradually returns to their usual daily and physical activities.
